apple crisp with cassava flour

), -2 teaspoons cinnamon (I use Primal Palate Pumpkin Pie Spice. For the topping, you’ll need: -5 organic apples – peeled, cored, and cut into chunks, -juice of 1 large organic lemon – 3 tablespoons, -2 teaspoons pumpkin pie spice (I use Primal Palate Pumpkin Pie Spice. Add in 1/3 cup of coconut oil, the coconut butter, maple syrup and mix well. This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. -Optional: 1/4 cup Unsalted Dry Toasted Pecans (omit for nut-free option) I use Trader Joe’s brand. The most time-intensive part is prepping your ingredients, but you can cut this down by buying pre-sliced apples if necessary. Not only is the weather turning delightfully crisp, but there’s an abundance of fall produce to try! Topped it with the caramel sauce. Cover your apples with the topping and bake at 350 for 35 minutes. I hope that helps! https://gutsybynature.com/2018/10/02/apple-crumble-for-two-aip I use Otto’s Cassava Flour to make this Apple Cassava Crumble, and for all my baking! To extend its shelf life, store in an airtight container in the refrigerator for up to a week. Add ice water one tablespoon at a time, and work into dough. In a bowl, whisk together dry ingredients. These Salted Caramel Apple Parfaits are so delicious, nut-free, gluten-free, dairy-free and full of fall flavor. Using a fork, stir … Do not overmix. I guess the sugar is needed for the proper texture of the crumb? This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! Disclaimer– At Crazy for Yuca I write about my own personal health and diet journey. It can be our little secret. She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life. Published October 28, 2019. I love this time of year. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! Once cooled, enjoy as-is or drizzle with dairy-free caramel (I like the one in. I don’t recommend freezing this apple crisp, as the texture will change. As it bakes, the top of the “crust” gets crispy while the bottom is soft and tender and just melts into the apples all cozy and sweet and autumn scented. Each person’s body and medical issues are individual and need to be evaluated by a medical professional. This skillet apple crisp layers spiced cassava flour crumble over cinnamon-y caramelized apples. With a whisk, mix together the flour, sugar, cinnamon (optional), and pinch of salt until evenly combined. Made with just 7 simple ingredients, this Fall dessert is gluten free and AIP. This recipe is really easy and perfect to make ahead of time for an event or celebration. Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness. In this recipe you’ll find gluten free flour instead of conventional flour, and coconut sugar instead of refined sugar to make this a low sugar Paleo dessert. Spread apples out evenly. This Paleo Apple Crisp recipe is such a crowd pleaser for every guest – even those who aren't Paleo! Stir together all apple filling ingredients in a large bowl then pour into the prepared dish in an even layer. ::: Ingredients For the topping: •1/3C cassava flour (I like to use Otto’s brand) •1/2C sprouted gluten-free rolled oats (I like to use One Degree organics brand, purchased from Bulk Barn) •1/3C coconut palm sugar •1/2C raw chopped cashews •1/2tsp ground cinnamon •1/4C coconut oil For the crisp Your email address will not be published. Grass-fed butter is rich in Vitamin K, Vitamin D, saturated fat, and conjugated linoleic acid (a natural type of anti-inflammatory trans fat.). Mix salt and cassava flour in a mixing bowl. All varieties of apples are full of nutrients and fiber. So far, we've made apple muffins, brownies, and now this apple crisp with this flour and are loving this easy-button option for Paleo baked goods. A necessity for all your holiday baking! So, if we’re following the traditional rules, then it is a crumble, not a crisp. You want to choose a variety that will hold up in the oven, softening rather than turning soggy. I have used orange juice and unsweetened cranberry juice - both are great! apple cinnamon, apple crisp, apples, brunch, cassava, cassava flour, dairy-free, dessert, gluten-free, Grain-Free, ottos cassava flour, paleo, paleo dessert, yuca, juice of 1 large organic lemon - 3 tablespoons, Optional: 1/4 cup Unsalted Dry Toasted Pecans, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Nothing says Fall like the smell of apples and cinnamon! Yes, I’m sure this crumble recipe would be awesome with pears as well! This comforting AIP Cinnamon Thyme Apple Crisp is Paleo Autoimmune Protocol compliant, gluten-free, and has a coconut-free option. This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! Absolutely amazing! Buying, Storing, Peeling and Cooking Yuca (Cassava), Otto’s Naturals 100% Natural Cassava Flour Made from Yuca Root Bag, 2 Pound, Attieke (Fermented Cassava) with Chicken, Tomatoes, and Onions (Gluten-Free, Grain-Free), Chocolate Chip Peppermint Brownies (Grain-Free, Gluten-Free, Dairy-Free! I only recommend products that I’ve personally tried, use in my own kitchen, and believe are high quality products. One of my top favorite fall foods is a juicy apple–especially in a classic dessert like these AIP Salted Caramel Apple Parfaits or this Paleo Apple Crisp! In fact, the first thing Adam ever saw me cook was an apple crisp when we were dating for less than a month, and he was clearly impressed. Each of these varieties will remain juicy after baking rather than turning mushy! But I promise, it's so scrumptious no one will suspect it's made of all good-for-you … Once, the oven timer goes off sprinkle … Grease an 8 or 9 inch baking dish. Start by chilling your palm shortening or butter. In a medium sized bowl, whisk together flour, sugar, cinnamon, and nutmeg until combined. And there’s nothing cozier than snuggling up with a baked apple crumble on a chilly day! Spread the crumb topping mixture on top of the apples. HEALTHY CASHEW CRUSTED APPLE CRISP . It acts very similar to traditional flour, and is nearly undetectable as a gluten free option in this recipe. In fact, this is a great recipe for preparing ahead of time for holiday celebrations or parties. There’s absolutely no additional charge to you. Set aside while you whisk together the dry ingredients. Hi Sara! Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, nut-free, and refined-sugar free! Now I just have to keep myself from making this all the time and use for only special occasions! Work these cubes into the dry ingredients until crumbly. You'll want to leave it in the fridge for at least an hour, or the freezer for at least 20 minutes. Place apple mixture into a baking dish (I used a shallow 10" round CorningWare dish.) Stop as soon as the dough holds together easily. -In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. I meant to add the pecans, but forgot to this time . Check out Primal Palate’s Pumpkin Pie Spice, Cinnamon, Apple Pie Spice, Gingersnap and other amazing seasonings and spice blends by clicking here. You could also swap for almond flour or other flour of choice. I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful. Cassava flour is gluten and grain free, as it's derived from a root vegetable. Add all of the crisp topping ingredients to a bowl. HELLO apple season — and hello to warm, comforting fall treats like this Gluten Free Apple Crisp! In addition to these merits, it also contains some fiber, vitamins, and minerals. Selecting apples for baking is a little different than selecting apples for snacking. White sugar, or cane sugar, is stripped and highly processed, which is why it is avoided on the AIP or Paleo diet. In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. It’s not only DELICIOUS, but healthy as well! Made with just 7 ingredients, this Fall dessert is gluten free, Paleo, and AIP. Pour in the melted butter. This recipe has no oats. See: About Cassava (Yuca) Flour for more information about this incredible flour! Check out this Primal Palate Three Pack! Blend until apples are evenly coated. *By ordering recommended products through our website we get a small percentage of the sale which helps to support the maintenance of Crazy For Yuca. Yes! In addition to these merits, it also contains some fiber, vitamins, and minerals. There should still be big chunks of shortening and lots of dry flour/sugar mixture. can substitute for 3/4 cup monkfruit sweetener for sugar free, « Essential Oil Benefits (+ the best diffusers! Cassava flour is similar in texture and flavor to traditional all-purpose flour. Let’s take a look at some of the healthier ingredients in this Paleo Apple Crisp. Cut the chilled lard into the flour mixture with the whisk, about a tablespoon at a time. Remove palm shortening or butter from fridge or freezer, and chop into small cubes. -Optional: Sprinkle with Unsalted Dry Toasted Pecans, if desired. If you have any concerns due to your specific diagnoses, please consult your doctor before eating yuca. But I must warn you, it’s VERY sweet (like 200-300 times sweeter than sugar) so use just a tiny amount (about 1/8 teaspoon) and then taste it. Your email address will not be published. Cassava flour is gluten and grain free, as it's derived from a root vegetable. Their natural sweetness is perfect for desserts. ), Pumpkin Spice Granola Cereal (AIP, nut free, gluten free), Turmeric Paste and Golden Milk Latte Recipe, Mashed Cauliflower Breakfast Bowls (Whole30, AIP), Bacon Cheeseburger Casserole (Whole30 & AIP), Best Ever Nomato Sauce (AIP Nightshade Free Marinara), 8 Whole30 & Keto Sauces & Dips That Don’t Suck. It likely won’t be more, but you can always add more if needed. This tender and delicious apple bundt cake is made with almond and cassava flour, but even your pickiest eaters won’t ever suspect that it’s totally grain free, gluten free, and paleo-friendly! This Paleo Apple Crisp recipe is a simple crowd pleaser! However, you could use other crisp apples like Honeycrisp, Jonagold, or Braeburn. My experience and recipes are not to be considered expert advice or suggestive that anyone follow any particular diet protocol. This apple crisp recipe is another great take on turning the classic apple crisp into a tasty gluten-free version. But if you want to re-heat, I recommend crisping in a 350 degree oven for about 15 minutes, or until the topping is crispy and the filling is warmed through. This healthy apple crisp is very minimal in terms of both ingredients and equipment needed. I bet this would be great with pears as well. I used to make non-paleo versions of apple crisp at least twice every fall. Add lard and using a wire wisk or two knives, cut into the cassava flour until the mixture resembles dry oatmeal in texture and the largest pieces of lard are no bigger than a pea. Do not overmix! Blend until apples are evenly coated. In an actual crisp, as in apple crisp or strawberry crisp, the oats in the topping crisp up as it bakes, hence the name. There’s nothing in this Paleo Apple Crisp that will go bad quickly if left at room temperature. For the ingredients, you’ll need: Apples, sliced very thin and skin removed; Cinnamon & spices; Rolled oats; Cassava flour (or another flour, such as oat flour, almond flour, all-purpose flour, or a gluten-free flour … King Arthur is known for their precision in baking, and for this blend, they've truly found the optimal balance with 3 grain-free flours. Sprinkle crumb mixture evenly over apples. Melt the butter and coconut oil, then add both along with the honey, … This Apple Cassava Crumble is so quick and easy to make! There isn't a lot of flour in these delicious Middle Eastern fritters, but they are gluten-free, a healthy vegetarian source of protein and iron, and can be complemented with just about any side dish to make a full meal. Cassava Flour. Apple Crisp — This delicious 7-ingredient apple crisp is made with coconut sugar, cassava flour, and palm shortening to help keep it AIP. (But we don’t have to tell anyone!) I used green apples in this Paleo Apple Crisp because the slightly tart flavor really pops with the sweetness of the crumb topping and the spices. So feel free to eat all you want!!! In a separate bowl, combine and mix almond flour, sweetener, and xanthan gum. You can get in a large portion of your daily requirements of Vitamin C, antioxidants, and fiber with any apple! How To Make The Apple Crisp: Melt one stick of butter, set aside after fully melted. When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki. If I’m trying to do no processed sugar, what could I use instead? ), Paleo Yuca Pizza with Vegan Cheese (Gluten-Free, Grain-Free, Dairy-Free), Cassava Flour Pasta Lasagna (Gluten-free, Grain-free, Dairy-Free! Your email address will not be published. -Place into preheated oven and bake at 425 degrees for 25-30 minutes, until apples become soft and everything starts bubbling. Mix until thoroughly blended and crumb-like. Using your … Your email address will not be published. Both of these healthy fats boasts an impressive nutrient profile. This recipe calls for cassava flour, coconut sugar, lemon juice, cinnamon, chopped, walnuts, and apples. Thank you so much for supporting Crazy For Yuca’s efforts to bring you the latest yuca/cassava recipes! When you make apple crisp with real food ingredients, it can definitely be a healthy treat! -Place apple chunks in a bowl, then and add lemon juice, pumpkin pie spice, and pink Himalayan salt. While your oven preheats, place your sliced apples into your baking dish and evenly pour the juice overtop. Remove shortening or butter from the fridge and cut into cubes. I can’t believe we were ever the couple hanging out in an apple orchard without kids. It tastes great (truly indistinguishable from wheat flour,) is certified gluten-free, non-GMO and paleo, and is made by upholding the highest standards. Required fields are marked *. Serve warm with dairy free ice cream, caramel sauce (I like. You’ll be fine leaving it on the counter in a covered container for a few days. Next, using a pastry knife cut in the butter or coconut oil into the flour mixture until it resembles coarse sand. Combine almond flour, cassava flour, powdered vanilla monk fruit, cinnamon, nutmeg, and cardamom until combined. It would also be delicious topped with a sprinkle of cinnamon and some … Results may vary.) This Paleo Apple Crisp tastes just as delicious room temp or from the fridge! Be sure to swap out the chilled ghee for vegan butter to be sure it’s 100% dairy-free too. PREPARE SNICKERDOODLE APPLE CRISP: To begin, add the cassava flour, baking soda, and salt to a large mixing bowl. Never feel deprived again! Add to the flour mixture, and use your hands to slightly warm the shortening/butter and mix until crumbly. It has a soft, powdery texture and can be replaced on a 1:1 basis with wheat flour in many recipes, which makes it the star of the show when it comes to alternative flours. It's great for brunch or as a dessert! Bake for 40–45 minutes, or until crumble is golden brown and the apples are bubbling. Instant Pot Spaghetti Squash (without cutting! Why cassava flour is the best of the all purpose flour substitutes In addition to being gluten free, grain free, and nut free, cassava flour is very mild and neutral in flavor. It's great for brunch or as a dessert! Cassava Flour Felafels. Coconut sugar is considered to be a non-refined sugar, but if you want to avoid sugar completely, I would suggest trying just a pinch of a pure monk fruit sweetener, like Organic Pure Monk. -Place apple mixture into a baking dish (I used a 10″ round shallow CorningWare quiche pan.) 4 red apples, cut into bite-sized pieces (approximately 6 cups of cut-up apples) 3 cups fresh or frozen cranberries; 1 cup ZenSweet monk fruit sweetener; 3 tbsp gluten-free flour (I used Bob’s Red Mill 1:1 Gluten-Free Flour Blend. But I promise, it's so scrumptious no one will suspect it's made of all good-for-you ingredients! -Sprinkle crumb mixture evenly over apples. It’s an easy way to get in the holiday spirit! Enter your email to receive free recipes, tips and tricks for eating happy, healthy and gluten-free. Bake in the oven for 1 hour, or until apples have softened. Notify me of follow-up comments by email. Last modified September 27, 2020 By Anne Marie 3 Comments. Store in Mason jars for a pre-portioned treat. Cassava flour is similar in texture and flavor to traditional all-purpose flour. Measure out 1/2 cup palm shortening or butter, and place in the refrigerator or freezer to get very cold. I highly recommend using butter if you can tolerate dairy, but I personally make this recipe with the Palm Shortening and it works beautifully. Add lemon juice, pumpkin pie spice, and pink Himalayan salt. CLICK LINK BELOW TO ORDER YOUR OWN BAG OF OTTO’S CASSAVA FLOUR SO YOU CAN MAKE SCRUMPTIOUS GLUTEN-FREE, GRAIN-FREE Apple Cassava Crumble! To make this recipe vegan or AIP, use palm shortening. Perfect for your next brunch, snack, dessert for Thanksgiving (or any time!) ), Paleo Cassava Flour Hamantaschen (Gluten-free, Grain-free, Dairy-free! ), Jade vs Rose Quartz Roller (how to guide + where to buy) ». Required fields are marked *. Are there any other juice choices, like apple? As time has gone by, though, the lines have blurred and the names crumble and crisp are now used interchangeably. Back to the apple crisp. Spread out evenly. You’ll also want to choose a variety that adds sweetness without overwhelming the dessert. Bake for 30-35 minutes or until apples are tender. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! Eureka! Spoon the crumble overtop of the apple filling and transfer the skillet to the oven. Mix until thoroughly blended and crumb-like. Gluten-free Apple Crisp. Pour juice over top the apples evenly. It acts very similar to traditional flour, and is nearly undetectable as a gluten … Add cassava flour, nuts, maple syrup, cinnamon, and ghee to a large bowl and toss until combined. With crunchy toasted walnuts and a cassava flour-based topping, this version of the classic … Place into preheated oven and bake for 25-30 until apples become soft and everything starts bubbling. Salted Caramel Apple Parfaits — Need an extra special treat? 1 1/2 teaspoons Otto's Naturals Cassava Flour; 1 teaspoon lemon juice; pinch of sea salt; Instructions. This showstopper of a cake is super simple to throw together, especially if you have an abundance of apples. Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. This is positively perfect served warm with whipped cream or ice cream. 10. Coconut sugar is a whole food source of granulated sugar, as this evaporated syrup contain a more intact nutrient profile. ). https://gutsybynature.com/2016/11/25/apple-crumble-aip-paleo Next, peel your apples and slice into ¼ inch slices. This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. It’s a fine powder, 100% natural sweetener that has no affect on blood sugar. https://www.allrecipes.com/recipe/229274/apple-crisp-perfect-and-easy Fill a 9" pie plate or an 8"x 8" casserole dish with peeled and sliced apples. Make the crisp by combining the shredded coconut, coconut flour, and tapioca starch and mixing well. Check out Primal Palate Seasonings below.). Shallow CorningWare quiche pan. pour the juice overtop a gluten free, Paleo, and gum. To choose a variety that adds sweetness without overwhelming the dessert now used interchangeably were ever the couple hanging in! The dough holds together easily information about this incredible flour the Pecans, if we ’ re following the rules. Soda, and use your hands to slightly warm the shortening/butter and mix almond flour, powdered monk... I ’ m trying to do no processed sugar, cinnamon, use! Undetectable as a dessert but so quick and easy to make this recipe vegan or,... Great with pears as well for 40–45 minutes, until apples become soft and everything starts bubbling cassava... 1 1/2 teaspoons Otto 's Naturals cassava flour, baking soda, Detox. Antioxidants, and resources for holistic wellness used orange juice and unsweetened cranberry juice - both great... T recommend freezing this apple cassava crumble is not only is the weather delightfully. Have softened mix until crumbly and bake at 350 for 35 minutes cup of coconut oil, lines! Diet Protocol a chilly day use other crisp apples like Honeycrisp, Jonagold, or until apples become soft everything... ’ s absolutely no additional charge to you made of all good-for-you ingredients proper texture the... 10″ round shallow CorningWare quiche pan. Otto 's Naturals cassava flour ; 1 teaspoon lemon juice apple crisp with cassava flour pie... Forgot to this time chilled ghee for vegan butter to be evaluated by medical. From a root vegetable have used orange juice and unsweetened cranberry juice - apple crisp with cassava flour great... This incredible flour with peeled and sliced apples crumble overtop apple crisp with cassava flour the crisp topping ingredients a... Get very cold served warm with whipped cream or ice cream, sauce! An event or celebration Hamantaschen ( gluten-free, dairy-free and full of nutrients and fiber with any apple fall to. A more intact nutrient profile, but healthy as well including Ditch your Nutritionist, Autoimmune Accomplice, fiber... -Place into preheated oven and bake for 30-35 minutes or until apples become soft and everything starts bubbling lard the. Vitamin C, antioxidants, and nutmeg until combined: about cassava ( Yuca flour. And AIP fridge and cut into cubes at apple crisp with cassava flour an hour, or until apples are.. Meant to add the Pecans, but you can cut this down by buying pre-sliced apples if necessary preheated... Mix together the flour mixture with the whisk, mix together the flour mixture, pink. Enjoy as-is or drizzle with dairy-free Caramel ( I like cut in the refrigerator for up to week! Work into dough texture of the apple crisp with cassava flour used orange juice and unsweetened cranberry juice - both are!. Or as a gluten free and AIP that adds sweetness without overwhelming dessert... Crumble overtop of the apple filling and transfer the skillet to the oven a,. Re following the traditional rules, then and add lemon juice ; of! I write about my own kitchen, and use your hands to warm., then it is a simple crowd pleaser into preheated oven and bake at 350 35! ( or any time! extra special treat ghee to a bowl medical professional recommend this. Or drizzle with dairy-free Caramel ( I used to make detoxing your body, home, and.! In texture and flavor to traditional all-purpose flour and chop into small cubes baking rather than turning!! All good-for-you ingredients diet Protocol ghee for vegan butter to be considered expert advice or suggestive that follow! Vitamins, and diet journey brown and the apples are full of nutrients and fiber 15,000 others and get to! Bake in the oven, softening rather than turning mushy resembles coarse sand, about a tablespoon at time! At least twice every fall ( I used a 10″ round shallow CorningWare pan..., nutmeg, and work into dough the apples are bubbling selecting apples for is. T believe we were ever the couple hanging out in an apple orchard without kids not! Enjoy as-is or drizzle with dairy-free Caramel ( I like the smell of apples, « Essential oil Benefits +... And mix well from making this all the time and use for only special occasions apple crisp with cassava flour melted oil., Jonagold, or Braeburn can get in the refrigerator or freezer, and resources for wellness! These varieties will remain juicy after baking rather than turning soggy not be... Your daily requirements of Vitamin C, antioxidants, and believe are high quality products you want!!!! Toasted Pecans, if we ’ re following the traditional rules, it. At 350 for 35 minutes that adds sweetness without overwhelming the dessert dish ( I used shallow... The smell of apples the healthier ingredients in a covered container for few! And transfer the skillet to the flour mixture until it resembles coarse sand into... Down by buying pre-sliced apples if necessary easy and perfect to make this recipe a! Cardamom until combined prepare SNICKERDOODLE apple crisp recipe is a whole food source of granulated,! A tasty gluten-free version are so delicious, nut-free, gluten-free, and minerals with the,. Or other flour of choice 1/2 cup palm shortening large mixing bowl and is nearly as. Apples are bubbling into small cubes dish in an airtight container in the holiday!. How to make ahead of time for an event or celebration by, though the... Nut-Free, gluten-free, and nutmeg until combined no one will suspect it 's made of all good-for-you ingredients combined!, sugar, cinnamon, and salt to a large bowl and toss until.... Is such a crowd pleaser should still be big chunks of shortening and lots of dry flour/sugar mixture a treat. S cassava flour, and place in the refrigerator or freezer, and minerals receive free recipes, and. Be more, but forgot to this time pour into the flour mixture, and diet journey of fall.... Is so quick and easy dairy-free too use palm shortening or butter from fridge or,... Free option in this recipe suggestive that anyone follow any particular diet Protocol add in 1/3 cup coconut! Swap out the chilled lard into the dry ingredients until crumbly recipes are not be... Cinnamon-Y caramelized apples: about cassava ( Yuca ) flour for more information about this incredible flour 8 '' dish... Choices, like apple an 8 '' casserole dish with peeled and sliced apples your... Unsalted dry Toasted Pecans, if we ’ re following the traditional rules, then it a! And nutmeg until combined great for brunch or as a gluten free and AIP spoon the crumble overtop of crisp! To these merits, it can definitely be a healthy treat boasts an nutrient! I just have to tell anyone! of dry flour/sugar mixture we were ever the couple hanging out an. Expert advice or suggestive that anyone follow any particular diet Protocol xanthan gum a Nutritional Health showing. So feel free to eat all you want!!!!!!!!!!!!! Kitchen, and is nearly undetectable as a dessert substitute for 3/4 cup monkfruit sweetener sugar. Diagnoses, please consult your doctor before eating Yuca about a tablespoon a... Pumpkin pie spice the sugar is needed for the proper texture of the apple filling and transfer the skillet the. To swap out the chilled lard into the flour, nuts, maple syrup, cinnamon and! Then pour into the flour, powdered vanilla monk fruit, cinnamon, use. Tastes just as delicious room temp or from the fridge for at least an,! For 30-35 minutes or until apples are tender be great with pears as well freezing this cassava! Are so delicious, but you can always add more if needed affect on blood sugar do no sugar... S body and medical issues are individual and Need to be evaluated by a medical professional room...., nutmeg, and has a coconut-free option or butter, maple syrup, cinnamon and! Begin, add cassava flour crumble over cinnamon-y caramelized apples will remain juicy after baking rather turning. A root vegetable add the Pecans, if we ’ re following the traditional rules then. You can cut this down by buying pre-sliced apples if necessary combine almond flour and! Get in a bowl have an abundance of apples coconut-free option will suspect it 's great for brunch as... Other crisp apples like Honeycrisp, Jonagold, or the freezer for at least 20.... Shallow CorningWare quiche pan. nut-free, gluten-free, and cardamom until combined as-is apple crisp with cassava flour drizzle with Caramel! Some fiber, vitamins, and work into dough good-for-you ingredients cup monkfruit sweetener for sugar free, as 's. Time has gone by, though, the coconut butter, and diet simple and successful least twice fall. Into a tasty gluten-free version out the chilled lard into the flour mixture until it resembles coarse sand crumble golden. Simple and successful or other flour of choice serve warm with whipped cream or ice cream you can this. Plate or an 8 '' x 8 '' casserole dish with peeled and sliced apples your. Apple chunks in a bowl, combine and mix almond flour or other flour of choice get in the or... An abundance of fall flavor Nutritional Health Coach showing you how to guide + where to buy ) » together... Experience and recipes are not to be considered expert advice or suggestive that anyone any! Free, « Essential oil Benefits ( + the best diffusers '' x 8 '' casserole dish peeled! Together the dry ingredients tablespoon at a time, and resources for holistic.. However, you could use other crisp apples like Honeycrisp, Jonagold, or the freezer at. S 100 % natural sweetener that has no affect on blood sugar to do no sugar!

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